Retreats and Events

Every month I hold a cozy meditation workshop from my studio. The format is simple - we gather together, ground, and hold space for each other. I teach an easy way to meditate using the Silva Method, and I lead the group in meditation. Each month there is a seasonal group ritual that encourages deep reflection  -- this month is working with gratitude and the energy of the rose. There's time for journaling, connecting and drinking tea together in a cozy, welcoming, candlelit space. I can't wait to welcome you to our next gathering on 2/24 - limited space available, click to sign up on my Services page (under Classes/Events). 

Testimonials from past participants:

"Reset + Receive I did!!! Meditation has changed my life, it is something that I do daily, however, I had never tried the Silva method. Once Kristina began the Meditation I was taken to great heights. Flying in the Galaxy! I would recommend this workshop to anyone who is looking to recharge and tap into your intuition! Thank you friend, for sharing your space and your knowledge!" - Maureen

"I left the evening feeling calmer, clearer and fully empowered to take the lessons shared and continue cultivating my own practice. The intimate setting provided safety and sisterhood to learn and share in a beautiful space. I can't wait for the next workshop!" - Madeline